เคชเคเฅเคเคเคฐเฅเคฎ
Panchakarma
ใใณใใฃใซใซใ
The most complete detoxification the human body can undergo. A classical three-phase clinical purification โ rooted in the Charaka Samhita, delivered under the Oneness Ayurveda Protocol. ไบบ้ใฎ่บซไฝใ็ต้จใงใใใๆใๅฎๅ จใชใใใใฏในใใใฃใฉใซใปใตใณใใฟใผใซๆ นใใใใชใในในใปใขใผใฆใซใดใงใผใใปใใญใใณใซใฎใใจใงๆไพใใใใๅคๅ ธ็ใชไธๆฎต้ใฎ่จๅบ็ๆตๅใใญใฐใฉใ ใงใใ
Not a spa treatment.
The clinical core
of Ayurvedic medicine.
ในใใปใใชใผใใกใณใใงใฏใใใพใใใ
ใขใผใฆใซใดใงใผใๅปๅญฆใฎ
่จๅบ็ๆ ธๅฟใงใใ
Most people who have heard of Ayurveda know its lifestyle practices โ the herbs, the oils, the daily routines. Fewer know that Panchakarma is something categorically different. It is the medical intervention. Panchakarma is the classical Ayurvedic system of deep purification โ designed to remove accumulated toxins (ama) from the body at the tissue level, restore harmony to the doshas, and rekindle the body's own healing intelligence. It is not a detox programme you do at home. It requires physician supervision, precise constitutional assessment, and a controlled therapeutic environment. ใขใผใฆใซใดใงใผใใจใใๅๅใ่ใใใใจใใใๆนใฎๅคใใฏใใใผใใใชใคใซใๆฅๅธธ็ใชๅฅๅบท็ฟๆ ฃใจใใฃใใฉใคใในใฟใคใซใฎๅด้ขใๆใๆตฎใในใใงใใใใใใใใใณใใฃใซใซใใฏใใฎไธ็ทใ็ปใใพใใ ใใใฏๅปๅญฆ็ไปๅ ฅใงใใ ใใณใใฃใซใซใใจใฏใใขใผใฆใซใดใงใผใใฎๅคๅ ธ็ใชๆทฑๅฑคๆตๅใทในใใ ใงใใ็ต็นใฌใใซใง่็ฉใใๆฏ็ด ๏ผใขใผใ๏ผใๅใ้คใใใใผใทใฃใฎใใฉใณในใๅๅพฉใใใ่บซไฝๆฌๆฅใฎๆฒป็ใฎๅกๆบใๅใณๅผใณ่ฆใพใใใใซ่จญ่จใใใฆใใพใใใใใฏ่ชๅฎ ใงใงใใใใใใฏในใปใใญใฐใฉใ ใงใฏใใใพใใใๅปๅธซใฎ็ฃ็ฃใ็ฒพๅฏใชไฝ่ณช่ฉไพกใใใใฆ็ฎก็ใใใๆฒป็็ฐๅขใๅฟ ่ฆใงใใ
At Oneness Ayurveda, every Panchakarma retreat follows the clinical architecture of the Charaka Samhita โ the foundational text of classical Ayurvedic medicine โ delivered under a protocol developed and refined at Sattva Campus over decades. ใชใในในใปใขใผใฆใซใดใงใผใใงใฏใใในใฆใฎใใณใใฃใซใซใใปใชใใชใผใใใใขใผใฆใซใดใงใผใๅปๅญฆใฎๆ นๆฌ็ใใญในใโโใใฃใฉใซใปใตใณใใฟใผโโใฎ่จๅบ็ๆ ็ตใฟใซๅพใใใตใใใดใกใปใญใฃใณใในใงๆฐๅๅนดใซใใใฃใฆ้็บใปๆด็ทดใใใฆใใใใญใใณใซใฎใใจใงๆไพใใใพใใ
"Panchakarma is not a procedure you do to the body. It is a process you invite the body into.
The protocol ensures the invitation is precisely worded โ every time." ใใใณใใฃใซใซใใฏใ่บซไฝใซใใใใใใญใปในใงใฏใใใพใใใ่บซไฝใใๆใๅ ฅใใใใใญใปในใงใใ
ใใญใใณใซใฏใใใฎๆๅพ ใๆฏๅใๆญฃ็ขบใช่จ่ใงไผใใใใใใจใไฟ่จผใใพใใใDr. V Sunil Joshi ยท B.A.M.S.
Architect of the Oneness Ayurveda Panchakarma Protocol ในใใซใปใธใงใทๅๅฃซ ยท B.A.M.S.
ใชใในในใปใขใผใฆใซใดใงใผใใปใใณใใฃใซใซใใปใใญใใณใซใฎ่จญ่จ่
Three phases.
One complete purification.
ไธใคใฎๆฎต้ใ
ไธใคใฎๅฎๅ
จใชๆตๅใ
Each phase has a distinct clinical purpose. Together they form the only complete cellular detoxification system in classical medicine. ๅๆฎต้ใซใฏๆ็ขบใช่จๅบ็็ฎ็ใใใใพใใใใใใๅใใใใใจใงใๅคๅ ธๅปๅญฆใซใใใๅฏไธใฎๅฎๅ จใช็ดฐ่ใใใใฏในใปใทในใใ ใๅฝขๆใใใพใใ
The body cannot be deeply cleansed without preparation. Purvakarma opens the srotas โ the body's channels โ so that ama lodged in the tissues can begin its movement outward. This phase uses gentle but precise therapies to loosen, soften, and mobilise toxins before the main purification begins. ๆทฑใๆตๅใซใฏใใพใๆบๅใๅฟ ่ฆใงใใใใผใซใดใกใซใซใใฏในใญใผใฟโโ่บซไฝใฎ็ต่ทฏโโใ้ใใ็ต็นใซ่็ฉใใใขใผใใๅคใซๅใใฃใฆๅใๅงใใใใจใใงใใใใใซใใพใใใใฎๆฎต้ใงใฏใใกใคใณใฎๆตๅใๅงใพใๅใซใ็ฉใใใใคๆญฃ็ขบใช็ๆณใไฝฟใฃใฆๆฏ็ด ใ็ทฉใใ่ปๅใใใๅใใใพใใ
- Snehana โ Internal and external oleation (medicated ghee and herbal oils) โ ๅ ๅคใฎๆฒนๅ๏ผ่ฌ็จใฎใผใจใใผใใชใคใซ๏ผ
- Abhyanga โ Warm herbal oil full-body massage to open channels โ ใใฃใณใใซใ้ใๆธฉใใใใผใใชใคใซใฎๅ จ่บซใใใตใผใธ
- Nadi Swedan โ Localised herbal steam to soften deep tissue โ ๆทฑ้จ็ต็นใ่ปๅใใใๅฑๆ็ใชใใผใในใใผใ
- Bashpa Swedan โ Full body steam box treatment โ ๅ จ่บซในใใผใ ใใใฏในใปใใชใผใใกใณใ
The five classical therapeutic processes of Ayurvedic medicine โ administered under physician supervision, sequenced precisely to your doshic constitution. This is where deep cellular cleansing occurs. Each process addresses specific organs, tissues, and channels according to your individual pattern of imbalance. ใขใผใฆใซใดใงใผใๅปๅญฆใฎไบใคใฎๅคๅ ธ็ๆฒป็ใใญใปในโโๅปๅธซใฎ็ฃ็ฃใฎใใจใใใชใใฎใใผใทใฃไฝ่ณชใซๅใใใฆๆญฃ็ขบใซ้ ๅใใใพใใใใใงๆทฑใ็ดฐ่ๆตๅใ่กใใใพใใๅใใญใปในใฏใใใชใๅบๆใฎไธๅ่กกใใฟใผใณใซๅฟใใฆใ็นๅฎใฎ่ๅจใ็ต็นใ็ต่ทฏใซๅใใใใพใใ
- Shirodhara โ Continuous warm oil on the forehead (third eye treatment) โ ้ก๏ผ็ฌฌไธใฎ็ฎ๏ผใซ็ถ็ถ็ใซๆธฉใใใชใคใซใๆณจใ
- Nasya Karma โ Medicated oil through nasal passages (paranasal sinus treatment) โ ้ผป่ ใ้ใใ่ฌ็จใชใคใซ๏ผๅฏ้ผป่ ๆฒป็๏ผ
- Basti โ Herbal oil and decoction enema (colon cleanse) โ ใใผใใชใคใซใจ็ ใ่ฌใซใใๆตฃ่ ธ๏ผ็ต่ ธๆตๅ๏ผ
- Virechana โ Medicated purgation under physician supervision โ ๅปๅธซใฎ็ฃ็ฃใฎใใจใงใฎ่ฌ็จๆๆณ
After deep purification, the body is open, receptive, and vulnerable. Paschatkarma is the phase of careful rebuilding โ rekindling digestive fire (agni), restoring ojas, and re-establishing the body's natural rhythms. This phase determines how long the benefits of Panchakarma will last. It is as clinically important as the detoxification itself. ๆทฑใๆตๅใฎๅพใ่บซไฝใฏ้ใใใๅๅฎน็ใงใ่ๅผฑใช็ถๆ ใซใชใฃใฆใใพใใใใทใฅใใฃใผใใซใซใใฏใๆถๅใฎ็ซ๏ผใขใฐใ๏ผใๅใณ็ใใใใชใผใธใฃในใๅๅพฉใใใ่บซไฝใฎ่ช็ถใชใชใบใ ใๅ็ขบ็ซใใโโๆ ้ใชๅๆง็ฏใฎๆฎต้ใงใใใใฎๆฎต้ใใใใณใใฃใซใซใใฎๅนๆใใฉใใปใฉ้ท็ถใใใใใๆฑบๅฎใใพใใใใใใฏในใใฎใใฎใจๅใใใใ่จๅบ็ใซ้่ฆใงใใ
- Samsarjana Krama โ Graduated dietary protocol to restore digestive capacity โ ๆถๅ่ฝๅใๅๅพฉใใใๆฎต้็ใช้ฃไบใใญใใณใซ
- Rasayana โ Rejuvenative herbal preparations to restore ojas โ ใชใผใธใฃในใๅๅพฉใใใๅ็ใใผใๅฆๆน
- Dinacharya โ Personalised daily routine prescribed for home continuation โ ่ชๅฎ ใงใฎ็ถ็ถใฎใใใซๅฆๆนใใใๅๅฅใฎๆฅ่ชฒ
- Yoga Nidra โ Deep rest and nervous system restoration โ ๆทฑใไผๆฏใจ็ฅ็ต็ณปใฎๅๅพฉ
No surprises.
Only deepening.
้ฉใใฏใใใพใใใ
ๆทฑใพใใ ใใงใใ
"One of the most common questions we receive is: What will actually happen each day? Here is the shape of a typical Day 4 โ the mid-retreat. Your physician adjusts the schedule daily based on your body's response." ใใใๅใใใ่ณชๅใฎไธใคใฏใใๅฎ้ใซๆฏๆฅไฝใ่กใใใใฎใ๏ผใใจใใใใฎใงใใใใใฏใชใใชใผใไธญ้็นใซใใใๅ ธๅ็ใช4ๆฅ็ฎใฎในใฑใธใฅใผใซใงใใๅปๅธซใๆฏๆฅใใชใใฎ่บซไฝใฎๅๅฟใ่ฆใชใใในใฑใธใฅใผใซใ่ชฟๆดใใพใใใ
Three programmes.
One protocol.
ไธใคใฎใใญใฐใฉใ ใ
ไธใคใฎใใญใใณใซใ
Every programme follows the Oneness Ayurveda Protocol. The difference is depth, duration, and the range of therapies included. ใในใฆใฎใใญใฐใฉใ ใฏใชใในในใปใขใผใฆใซใดใงใผใใปใใญใใณใซใซๅพใใพใใ้ใใฏๆทฑใใๆ้ใๅซใพใใ็ๆณใฎ็ฏๅฒใงใใ
|
Comprehensive
ใณใณใใชใใณใทใ
6-Day ยท 5 Nights
6ๆฅ้ใป5ๆณ
|
Classical Retreat
ใฏใฉใทใซใซใปใชใใชใผใ
8-Day ยท 7 Nights
8ๆฅ้ใป7ๆณ
|
Advanced
ใขใใใณในใ
8-Day ยท 7 Nights
8ๆฅ้ใป7ๆณ
|
|
|---|---|---|---|
| Best For ๆ้ฉใชๆน | First-time guests; those with limited time; a thorough introduction to classical Panchakarma ๅใใฆใฎๆนใๆ้ใ้ใใใฆใใๆนใๅคๅ ธ็ใใณใใฃใซใซใใธใฎๆฌๆ ผ็ใชๅ ฅ้ | The complete classical experience; those seeking deep detox and renewal ๅฎๅ จใชๅคๅ ธ็ไฝ้จใๆฑใใๆนใๆทฑใใใใใฏในใจๅ็ใๆฑใใๆน | Chronic conditions; deep cellular renewal; those returning for a second or third retreat ๆ ขๆง็ใช็็ถใฎใใๆนใๆทฑใ็ดฐ่ๅ็ใ2ๅ็ฎใป3ๅ็ฎใฎใชใใชใผใใซๆปใๆน |
| Purvakarma Phaseใใผใซใดใกใซใซใๆฎต้ | โฆ Includedๅซใ | โฆ Includedๅซใ | โฆ Included โ extendedๅซใ๏ผๅปถ้ท๏ผ |
| Abhyanga | โฆ | โฆ | โฆ |
| Shirodhara | โฆ | โฆ | โฆ |
| Nasya Karma | โฆ | โฆ | โฆ |
| Basti (Colon Cleanse)ใในใใฃ๏ผ็ต่ ธๆตๅ๏ผ | โฆ | โฆ | โฆ Oil + Kati + Manya + Uro Basti |
| Virechana (Purgation)ใดใฃใฌใผใใฃใ๏ผๆๆณ๏ผ | โ | โฆ Physician-supervisedๅปๅธซ็ฃ็ฃ | โฆ Physician-supervisedๅปๅธซ็ฃ็ฃ |
| Pinda Swedan | โ | โ | โฆ Nutritive milk bagใใซใฏใใใฐ |
| Shiro Abhyanga + Shiro Pichu | โ | โ | โฆ |
| Avagaha Sweda | โ | โ | โฆ Herbal infused bathใใผใ่ฌๆตด |
| Blood Work Review่กๆถฒๆคๆปใฌใใฅใผ | โ | โ | โฆ Full panel includedใใซใใใซๅซใ |
| Daily Physician Consultๆฏๆฅใฎๅปๅธซ็ธ่ซ | โฆ | โฆ | โฆ |
| Dosha-Personalised Dietใใผใทใฃๅฅๅๅฅ้ฃไบ | โฆ | โฆ | โฆ |
| Oneness Yoga & Meditationใชใในในใปใจใผใฌ๏ผ็ๆณ | โฆ | โฆ | โฆ |
| Post-Retreat Protocolใชใใชใผใๅพใใญใใณใซ | โฆ | โฆ | โฆ Extended 90-day plan90ๆฅ้ๅปถ้ทใใฉใณ |
| Apply โ ็ณใ่พผใ โ | Apply โ Classical โ ใฏใฉใทใซใซใซ็ณใ่พผใ โ | Apply โ Advanced โ ใขใใใณในใใซ็ณใ่พผใ โ |
Every plate
is a prescription.
ไธ็ฟไธ็ฟใใ
ๅฆๆนใงใใ
Ayurvedic nutrition during Panchakarma is not a generic clean-eating programme. It is a clinical tool โ designed to support the specific therapeutic processes happening in your body on each day of the retreat. ใใณใใฃใซใซใไธญใฎใขใผใฆใซใดใงใผใๆ ้คใฏใไธ่ฌ็ใชใฏใชใผใณใคใผใใฃใณใฐใปใใญใฐใฉใ ใงใฏใใใพใใใใชใใชใผใใฎๅๆฅใซใใชใใฎ่บซไฝใง่ตทใใฃใฆใใ็นๅฎใฎๆฒป็ใใญใปในใใตใใผใใใใใใฎ่จๅบใใผใซใงใใ
No two guests at Oneness Ayurveda eat the same meal. Your meals are composed daily by our culinary team in consultation with your physician โ based on your dosha, the phase of treatment you are in, and your body's response each morning. ใชใในในใปใขใผใฆใซใดใงใผใใงใฏใไบไบบใจใใฆๅใ้ฃไบใ้ฃในใใฒในใใฏใใพใใใๆฏๆฅใๅปๅธซใจใฎ็ธ่ซใฎใใจใๆ็ใใผใ ใใใชใใฎใใผใทใฃใ็พๅจใฎๆฒป็ๆฎต้ใใใใฆๆฏๆใฎ่บซไฝใฎๅๅฟใซๅบใฅใใฆใ้ฃไบใๆงๆใใพใใ
A day of
healing food.
็ใใฎ้ฃใฎ
ไธๆฅใ
Where your retreat
actually happens.
ใใชใใฎใชใใชใผใใ
ๅฎ้ใซ่กใใใๅ ดๆใ
A protocol built
for your body.
ใใชใใฎ่บซไฝใฎใใใซ
ไฝใใใใใญใใณใซใ
Developed over decades.
Delivered every retreat.
ๆฐๅๅนดใซใใใฃใฆ้็บใ
ใในใฆใฎใชใใชใผใใงๆไพใ
The Oneness Ayurveda Protocol is not a menu of treatments. It is a documented clinical methodology โ developed, tested, and refined at Sattva Campus โ that governs every decision made about your care from intake to departure. ใชใในในใปใขใผใฆใซใดใงใผใใปใใญใใณใซใฏใใชใผใใกใณใใฎใกใใฅใผใงใฏใใใพใใใใตใใใดใกใปใญใฃใณใในใง้็บใใในใใๆด็ทดใใใๆๆธๅใใใ่จๅบ็ๆนๆณ่ซใงใโโๅ ฅ้ขใใ้้ขใพใงใใใชใใฎใฑใขใซ้ขใใใในใฆใฎๆฑบๅฎใ็ฎก็ใใพใใ
Ancient practice.
Modern validation.
ๅคไปฃใฎๅฎ่ทตใ
็พไปฃใฎๆค่จผใ
For decades, Panchakarma's effects were described only in the language of Ayurveda. Compelling to those who trusted the tradition. Unverifiable to those who needed evidence.That has changed.Peer-reviewed studies now document Panchakarma's measurable impact on the markers that modern medicine tracks: telomere length, cortisol levels, HRV, inflammatory cytokines, fasting glucose, and metabolic function. ้ทๅนดใซใใใใใใณใใฃใซใซใใฎๅนๆใฏใขใผใฆใซใดใงใผใใฎ่จ่ชใงใฎใฟ่ชฌๆใใใฆใใพใใใไผ็ตฑใไฟก้ ผใใไบบใซใฏ่ชฌๅพๅใใใใ่จผๆ ใๅฟ ่ฆใจใใไบบใซใฏๆค่จผไธๅฏ่ฝใงใใใใใใๅคใใใพใใใๆป่ชญๆธใฟใฎ็ ็ฉถใใ็พไปฃๅปๅญฆใ่ฟฝ่ทกใใใใผใซใผโโใใญใกใขใฎ้ทใใใณใซใใพใผใซใฌใใซใHRVใ็็ๆงใตใคใใซใคใณใ็ฉบ่ นๆ่ก็ณใไปฃ่ฌๆฉ่ฝโโใซๅฏพใใใใณใใฃใซใซใใฎๆธฌๅฎๅฏ่ฝใชๅฝฑ้ฟใๆๆธๅใใใใใซใชใใพใใใ
At Oneness Ayurveda, classical protocols are informed by both the ancient texts and the current evidence base. We document what we can measure. We honour what we cannot. ใชใในในใปใขใผใฆใซใดใงใผใใงใฏใๅคๅ ธ็ใชใใญในใใจ็พๅจใฎ่จผๆ ๅบ็คใฎไธกๆนใซๅบใฅใใฆใใญใใณใซใๆงๆใใใฆใใพใใๆธฌๅฎใงใใใใฎใๆๆธๅใใพใใๆธฌๅฎใงใใชใใใฎใๆฌใใพใใ
Read the Full Research โ ๅฎๅ จใช็ ็ฉถใ่ชญใ โStudies show Panchakarma protocols positively influence telomere length โ a biological marker of cellular youth and the rate at which we age at the molecular level. ใใณใใฃใซใซใใปใใญใใณใซใใใญใกใขใฎ้ทใใซ่ฏๅฅฝใชๅฝฑ้ฟใไธใใใใจใ็ ็ฉถใง็คบใใใฆใใพใโโ็ดฐ่ใฎ่ฅใใจ็งใใกใๅๅญใฌใใซใง่ๅใใ้ๅบฆใฎ็็ฉๅญฆ็ใใผใซใผใ
Participants in classical Panchakarma programmes show measurable reduction in serum cortisol โ the primary biological marker of chronic stress load โ with effects persisting at 30-day follow-up. ๅคๅ ธ็ใชใใณใใฃใซใซใใปใใญใฐใฉใ ใฎๅๅ ่ ใฏใๆ ขๆง็ใชในใใฌใน่ฒ ่ทใฎไธป่ฆใช็็ฉๅญฆ็ใใผใซใผใงใใ่กๆธ ใณใซใใพใผใซใฎๆธฌๅฎๅฏ่ฝใชๆธๅฐใ็คบใใพใโโ30ๆฅ้ใฎใใฉใญใผใขใใใงใๅนๆใๆ็ถใใฆใใพใใ
Fasting glucose, HbA1c, and inflammatory cytokine levels show statistically significant improvement post-Panchakarma in participants with metabolic syndrome โ with sustained results at 6-month review. ็ฉบ่ นๆ่ก็ณใHbA1cใ็็ๆงใตใคใใซใคใณใฌใใซใฏใไปฃ่ฌ็ๅ็พคใฎๅๅ ่ ใซใใใฆใใณใใฃใซใซใๅพใซ็ตฑ่จ็ใซๆๆใชๆนๅใ็คบใใพใโโ6ใถๆใฎใฌใใฅใผใงใๆ็ถใใ็ตๆใ่ฆใใใพใใ
Day by day.
The retreat unfolds.
ๆฅใ่ฟฝใใใจใซใ
ใชใใชใผใใๅฑ้ใใพใใ
Every body responds differently. But there is a recognisable arc to the Panchakarma experience โ one that has been observed and documented across thousands of retreats in the classical tradition. This is what most guests report. ใในใฆใฎ่บซไฝใฏ็ฐใชใๅๅฟใ็คบใใพใใใใใใใใณใใฃใซใซใใฎไฝ้จใซใฏ่ช่ญๅฏ่ฝใชๅผงใใใใพใโโๅคๅ ธ็ใชไผ็ตฑใซใใใๆฐๅๅใฎใชใใชใผใใ้ใใฆ่ฆณๅฏใปๆๆธๅใใใฆใใใใฎใงใใใใใใปใจใใฉใฎใฒในใใๅ ฑๅใใใใจใงใใ
"Individual outcomes depend on your constitution, health history, and the programme you choose. Your physician will set realistic and specific expectations during your intake consultation." ใๅใ ใฎๆๆใฏไฝ่ณชใๅฅๅบทๆญดใ้ธๆใใใใญใฐใฉใ ใซใใฃใฆ็ฐใชใใพใใๅปๅธซใใคใณใใผใฏ็ธ่ซไธญใซ็พๅฎ็ใงๅ ทไฝ็ใชๆๅพ ใ่จญๅฎใใพใใใ
Upcoming retreats.
Limited places.
ๆฌกๅใฎใชใใชใผใใ
ๅฎๅกๅถใ
Each retreat is limited in number and confirmed after physician review. Places are offered in the order applications are received. ๅใชใใชใผใใฏๅฎๅกๅถใงใๅปๅธซใฎๅฏฉๆปๅพใซ็ขบๅฎใใใพใใ็ณใ่พผใฟๅไป้ ใซใๆกๅ ใใพใใ
The protocol
begins before
you arrive.
ใใญใใณใซใฏ
ๅฐ็ๅใใ
ๅงใพใใพใใ
Every retreat at Oneness Ayurveda begins with a physician reviewing your health history. This is not a barrier โ it is the first act of your healing. Once your application is received, our team will contact you within 24 hours to guide you through the next steps. ใชใในในใปใขใผใฆใซใดใงใผใใฎใในใฆใฎใชใใชใผใใฏใใใชใใฎๅฅๅบทๆญดใๅปๅธซใ็ขบ่ชใใใใจใใๅงใพใใพใใใใใฏ้ๅฃใงใฏใใใพใใโโใใชใใฎ็ใใฎๆๅใฎ่ก็บใงใใ็ณใ่พผใฟใๅใๅใๆฌก็ฌฌใๅฝใใผใ ใ24ๆ้ไปฅๅ ใซๆฌกใฎในใใใใใๆกๅ ใใพใใ
